Thursday 12th April Training Sessions

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Good afternoon here are tonight’s sessions:

(Sub 22) which will be lead by Paul are doing 2 x 2 mile repeats in the park. 

(22-25) which will be lead by Liz are doing 1 minute hard, 1 minute easy x 20

(25-27) which will be lead by Cat are doing 2.5 mile easy, 1.5 mile tempo and then another 1 mile easy. 

(27-30) which will be lead by Caroline are doing 400m intervals.

(30-33) which will be lead by Gav are doing an interval session designed to help members with the upcoming Neptune relays. 

(33+) which will be lead by Helen are doing hills

(Progression) which will be lead by David are doing 5 x 3 minute repeats

Thanks all 🏃

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