Good afternoon all here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing 5 x 5 minute repeats.
(22-25) which will be lead by Liz are doing a hills session.
(25-27) which will be lead by Cat are doing 2 lots of 5 x 400m with recovery in between.
(27-30) which will be lead by Neil are doing 1.5 mile easy, 2 mile tempo, 1.5 mile easy.
(30-33) which will be lead by Fiona are doing a hills session in ropner park including the steps.
(33+ + Progression) which will be lead by Suzanne are doing 500m repeats.
Thanks all ?