Tuesday 27th March Training Sessions

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Good afternoon all here are tonight’s sessions:

(Sub 22) which will be lead by Sam are doing 5 x 5 minute repeats.

(22-25) which will be lead by Liz are doing a hills session.

(25-27) which will be lead by Cat are doing 2 lots of 5 x 400m with recovery in between.

(27-30) which will be lead by Neil are doing 1.5 mile easy, 2 mile tempo, 1.5 mile easy.

(30-33) which will be lead by Fiona are doing a hills session in ropner park including the steps.

(33+ + Progression) which will be lead by Suzanne are doing 500m repeats.

Thanks all 🏃

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