Good morning all here are tonight’s session:
(Sub 22) which will be lead by Sam are doing long hill repeats. 6 x 4 reps.
(22-25) which will be lead by Caroline are doing sprint pyramids.
(25-27) which will be lead by Angela are doing 3 minute hill repeats.
(27-30) which will be lead by Gavin are doing a 10km run.
(30-33) which will by Suzanne are doing a 4 mile tempo run.
(33+ + Progression) which will be lead by David are doing a 5km tempo run.
It’s free tea and coffee after the sessions tonight.. as always biscuit donations are welcome! 🏃👍