Thursday 22nd February Training Sessions

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Good afternoon all here are tonight’s sessions:

(Sub 22) which will be lead by Sam are doing a hills session at the half pipe.

(22-25) which will be lead by Caroline + Lucy are doing a tempo run.

(25-27) which will be lead by Cat are doing 10 x 30 seconds hard on the cycle path.

(27-30) which will be lead Gav are doing some speed training, 4 x 400m, 3 x 300m, 2 x 200m , 1 x 100m with same distance recovery.

(30-33) which will be lead by Suzanne are doing a hills session.

Could the remaining groups that do not have a session either join in with Gav’s or Suzanne’s please. They are both all inclusive so you’ll be able to manage them no problem.

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