Good afternoon all here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing a hills session at the half pipe.
(22-25) which will be lead by Caroline + Lucy are doing a tempo run.
(25-27) which will be lead by Cat are doing 10 x 30 seconds hard on the cycle path.
(27-30) which will be lead Gav are doing some speed training, 4 x 400m, 3 x 300m, 2 x 200m , 1 x 100m with same distance recovery.
(30-33) which will be lead by Suzanne are doing a hills session.
Could the remaining groups that do not have a session either join in with Gav’s or Suzanne’s please. They are both all inclusive so you’ll be able to manage them no problem.