Tuesday 6th February Training Sessions

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Good morning all here are tonights sessions:

(Sub 22) which will be lead by Phil are doing a speed session.

(22-25) which will be lead by Caroline are doing a pyramid session.

(25-27) which will be lead by Cat are doing 2 miles easy, 2 miles tempo and then another mile easy.

(27-30) which will be lead by Neil are doing a pyramid session.

(30-33) which will be lead by Fiona are doing a tempo run.

(33+ + Progression) which will be lead by Suzanne are doing an interval session.

Thanks all – as you’re probably all aware there’s a bit of snow forecast for this morning, fingers crossed it’s not too much as if it’s a significant amount we may be forced to cancel the sessions, if that’s the case I will try to give as much notice as possible!
But hopefully not too much falls so we can go ahead as planned! 🤞🏃👍

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