Tuesday 30th January Training Sessions

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Good afternoon everyone here are tonight’s sessions:

(Sub 22) which will be lead by Sam are doing a progression mile repeats session.

(22-25) which will be lead by Caroline are doing an interval session.

(25-27) which will be lead by Cat are doing 6 x 1200m repeats.

(27-30) which will be lead by Angela are also doing a speed session.

(30-33 + 33+) which will be lead by Lucy are doing an interval session.

(Progression) which will be lead by Gavin are doing a speedplay session.

Thanks all 🏃

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