Good afternoon here are tonight’s sessions:
(Sub 22) which will be lead by Phil are doing hills.
(22-25) which will be lead by Lucy are doing mile repeats.
(25-27) which will be lead by Cat are doing intervals.
(27-30) which will be lead by Gav are doing a social run.
(30-33 + 33+) which will be lead by Neil are doing intervals.
(Progression) which will be lead by Suzanne are doing a progression run.
– a reminder that if you do the door could you please turn up as close to 6pm as possible.. thanks ?