Tuesday 23rd January Training Sessions

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Good afternoon here are tonight’s sessions:

(Sub 22) which will be lead by Phil are doing hills.

(22-25) which will be lead by Lucy are doing mile repeats.

(25-27) which will be lead by Cat are doing intervals.

(27-30) which will be lead by Gav are doing a social run.

(30-33 + 33+) which will be lead by Neil are doing intervals.

(Progression) which will be lead by Suzanne are doing a progression run.

– a reminder that if you do the door could you please turn up as close to 6pm as possible.. thanks 🏃

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