Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing a varied hills session.
(22-25) which will be lead by David are doing a hills session.
(25-27) which will be lead by Cat are doing 400m repeats.
(27-30) which will be lead by Angela are doing a speed/interval session.
(30-33) which will be lead by Fiona are doing the 666 run.
(33+) which will be lead by Caroline are doing intervals.
(Progression) which will be lead by Neil are doing a lamppost interval session.
Thanks all ?