Good afternoon here are tonight’s session:
(Sub 22) which will be lead by Sam are doing a speed session.
(22-25) which will be lead by Lucy are doing an interval session.
(25-27 + 27-30) which will be lead by Cat + Angela are doing a speed session on the cycle path.
The remaining groups will be doing a session lead by Suzanne and Fiona involving practicing running downhill and other running techniques on hills.
Thanks all ?