Good afternoon all here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a fartlek session.
(22-25) which will be lead by Caroline are doing a speed session.
(25-27) which will be lead by Cat + Angela are doing long hill repeats.
(27-30) which will be lead by Gav are doing a 4-6 mile run.
(30-33) which will be lead by Suzanne are doing 4-5 mile tempo run, pace 10-11 minute miles.
(33+ + Progression) which will be lead by Neil are doing hills.