Good afternoon all here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing steep hill repeats.
(22-25) which will be lead by David + Caroline are also doing hills near birkdale road.
(25-27) which will be lead by Cat + Angela are doing a 4 mile tempo run.
(27-30) which will be lead by Mary are doing a tempo run.
(30-33) which will be lead by Suzanne are doing a 5km run out and back.
(33+) which will be lead by Gavin are doing a social run.
(Progression) which will be lead by David are doing a progression run. 10 minutes easy, 10 minutes steady and then 10 minutes at 5km pace.
Don’t forget it’s free tea and coffee after the sessions tonight ?
Thanks all ?