Good morning here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing a 30 minute speed session.
(22-25) which will be lead by David and Caroline are doing an Indian file session. 2 x 2 mile repeats.
(25-27) which will be lead by Cat and Angela are doing a short hills session.
(27-30) which will be lead by Mary are also doing hills.
(30-33) which will be lead by Fiona are doing a 6km run including some inclines.
(33+) which will be lead by David are doing 6 x 4 minute repeats with recovery.
(Progression) which will be lead by Suzanne are doing a pyramid session.
Thanks all! ?