Good morning all here are tonight’s sessions:
(Sub 22 + 22-25) which will be lead by Sam are doing a hills session. 6 x 5 minute repeats with 90 seconds recovery in between each set.
(25-27) which will be lead by Cat are doing a 3 mile tempo run.
(27-30) which will be lead by Neil are doing 3 x 1 mile repeats . Pace approximately 8.40-9 minute miles with recovery in between each one.
(33+) which will be lead by Lucy will be doing a 5km run.
(Progression) which will be lead by David are doing a pyramid session. 2 lots of 1,2 and 3 minute intervals with recovery in between.
Please can the 30-33 join in with either the 27-30 group or the 33+ groups session for tonight, thank you. ?