Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing a steady 5 mile run. Loopbacks used if necessary.
(22-25) which will be lead by Caroline will be doing 1/2 mile repeats.
(25-27) which will be lead by Angela will be doing off road hills near birkdale road.
(27-30) which will be lead by Gav are doing hill training.
(30-33) which will be lead by Fiona are doing a tempo run.
(33+) which will be lead by Suzanne are doing a steady 3-4 mile run.
(Progression) which will be lead by Neil are doing a steady warm up, some hill work, and then a warm down.