Here are tonight’s sessions :
(Sub 22) which will be lead by Paul are doing an interval session.
(22-25) which will be lead by Lucy and Caroline are doing a steady 7 mile run . 8.30-9 minute pace.
(25-27) which will be lead by Cat are doing 400m repeats.
(27-30) which will be lead by Gav are doing a pyramid session.
(30-33 + 33+) which will be lead by Fiona are doing intervals.
(Progression) which will be lead by Helen and Neil are doing some intervals.