Here are tonight’s sessions :
(Sub 22) which will be lead by Paul are doing a fartlek session.
(22-25) which will be lead by Sam are doing interval repeats in the park.
(25-27) which will be lead by Cat and Steve are doing a tempo run.
(Progression) which will be lead by Helen are doing a 15 minute run + circuits.
As well as these sessions, Fiona is doing an all inclusive track session with repeats dependent on your 5km time, so it’s suitable for all abilities, so if nothing above interests you but you still want to get a run in, this is a good session to join in with! 😃
Thanks all 🏃