Here are tonight’s sessions:
- (Sub 22) which will be led by Paul are doing a speed session.
- (22-25) which will be led by Caroline are doing 800m repeats.
- (25-27) will be doing a 6 mile tempo run with Cat.
- (27-30) led by Angela, will be doing a hills session.
- (30-33) which will be led by Lucy, will be doing a pyramid session.
- (33+) will be doing drills and hills with Helen.
It’s forecast to be 20 degrees and sunny at 6pm/7pm so would recommend bringing water!