Thursday 17th August training sessions

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Good morning,

Here are tonight’s sessions:

  • (Sub 22) which will be led by Paul are doing a speed session.
  • (22-25) which will be led by Caroline are doing 800m repeats.
  • (25-27) will be doing a 6 mile tempo run with Cat.
  • (27-30) led by Angela, will be doing a hills session.
  • (30-33) which will be led by Lucy, will be doing a pyramid session.
  • (33+) will be doing drills and hills with Helen.

It’s forecast to be 20 degrees and sunny at 6pm/7pm so would recommend bringing water!

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