- Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a fartlek session.
(22-25) which will be lead by Caroline are doing a mile repeat session.
(25-27) which will be lead by Cat are doing a flying 30s session on the cycle path.
(27-30 + 30-33) which will be lead by Fiona are doing an interval session in ropner park.
(33+) which will be lead by Ian are doing a hills session.
The couch to parkrun group will be lead by Helen and Mary again.
Thanks all??
