Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing a high intensity speedwork session.
(22-25) which will be lead by Liz will be doing an Indian file relay session.
(25-27 + 27-30) which will be lead by Cat and Angela are doing a strength session on the track.
(30-33 + 33+) which will be lead by Fiona are doing a social run with a bit of interval work and recovery. Pace will probably be between 10 and 11.30 minute per mile.
A reminder that the beginners group aren’t meeting at the club tonight. They’re meeting at ropner park instead. Helen posted the details earlier, thank you!