Here are tonight’s sessions:
(Sub 22 + 22-25) which will be lead by Sam and Liz are doing a stair climb session. 3 x 9 minutes with 3 minute recovery in between each set.
(25-27 + 27-30) which will be lead by Angela and Steve are doing 400m repeats on the track.
(30-33 + 33+) which will be lead by Fiona are doing a hills session at cowpen bewley country park. Suitable for all abilities. Those of you going if you can meet in the cowpen car park for 6.30pm please.
There will be no alternative session on at the club this evening for these two groups.
Thanks all ?