Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Phil are doing an interval session on the cycle path. 1 minute intervals with 1 minute recovery in between each one x20.
(25-27) which will be lead by Cat are doing a social run.
(22-25, 27-30, 30-33 + 33+) will be doing a track interval session. 10,8,6,4,2 and 1 minute intervals with recovery in between each interval.
Thanks ?