Good morning all here are tonight’s sessions:
(Sub 22 + 22-25) which will be lead by Liz + Paul are doing 400m repeats on the track.
(25-27) which will be lead by Angela + Steve are doing a 10km social run.
(27-30) which will be lead by Mary are doing hills. 6 x 5 minute repeats with 2 minutes recovery in between.
(30-33) which will be lead by Fiona are doing a tempo run at 12,11 and then 10 minute mile pace. (Please bring a watch if you have one!)
(33+) which will be lead by Ian are doing a 7km run at 45 minute 5km pace.
It’s free tea night tonight after the sessions, biscuit donations welcome as always!
It’s quite warm out there today so would be advisable to bring a drink of water along with you
Thanks ?