Tuesday 6th August Training Sessions

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Good morning all here are tonight’s sessions:

(Sub 22) which will be lead by Sam are doing an interval session in ropner park.

(22-25) which will be lead by Tom are doing a meet and retreat session.

(25-27) which will be lead by Cat are doing a tempo run.

(27-30) which will be lead by Angela are doing an interval session.

(30-33) which will be lead by Claire are doing a hills session.

(33+) which will be lead by Suzanne are doing are doing a speed session.

Thanks all 🏃

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