Here are tonight’s sessions:
- (Sub 22) which will be lead by Paul are doing a pyramid session.
- (22-25) which will be lead by Sam are doing 2 x 2 mile Indian file relay.
- (25-27) which will be lead by Cat are doing 3 minute intervals on the cycle path.
- (27-30) which will be lead by Jayne are doing speedwork on hills.
- (30-33) which will be lead by Fiona are doing a hills session. (Newham grange park)
- (33+) which will be lead by Ian are doing a hills session (oxbridge roundabout)
A reminder that it’s free tea and coffee after the sessions tonight ! Please stay back if you can 👍
Tickets are on sale for our presentation night on the 27th January. £3 per person 😃
Membership renewal is still open also.
Thanks all 🏃