10th January

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Here are tonight’s sessions:

  • (Sub 22) which will be lead by Paul are doing a pyramid session.
  • (22-25) which will be lead by Sam are doing 2 x 2 mile Indian file relay.
  • (25-27) which will be lead by Cat are doing 3 minute intervals on the cycle path.
  • (27-30) which will be lead by Jayne are doing speedwork on hills.
  • (30-33) which will be lead by Fiona are doing a hills session. (Newham grange park)
  • (33+) which will be lead by Ian are doing a hills session (oxbridge roundabout)

A reminder that it’s free tea and coffee after the sessions tonight ! Please stay back if you can 👍

Tickets are on sale for our presentation night on the 27th January. £3 per person 😃

Membership renewal is still open also.

Thanks all 🏃

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