Thursday 23rd February Training Sessions
Good morning all here are tonight's sessions: (Sub 22) which will be lead by Paul are doing long hills. (22-25) which will be lead by Paul + Lucy are doing mile repeats with a bit of speed work included. (25-27) which will be lead by Cat are doing 400m repeats. (27-30) which will be lead by Mary are doing a hills session on Durham road. (30-33 + 33+) which will be lead by Michelle and Ian are doing a hill relay session. Thanks all ??