Category: Training

Good morning here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a ‘7,5,3,1,3’ session. (22-25) which will be lead by Liz are doing 100 + 200m repeats at ropner park. (25-27) which will be lead by Cat are doing a cross country training sessions, Indian file relays included. (27-30 + 30-33) which will be lead by Gav are doing 5 x 5 hill repeats. (33+) which will be lead by David are doing a speed session. Thanks all ?

Here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a stair session. (22-25) which will be lead by David are doing long hill repeats.  (25-27) which will be lead by Cat are doing hill sprints. (27-30) which will be lead by Neil 1 mile easy 2 mile tempo and then another 1 mile easy. (30-33) which will be lead by Lynda are doing a tempo run. (33+) which will be lead by Suzanne are doing intervals. Thanks ?

Good morning here are tonight’s sessions: (Sub 22) which will be lead by Lucy are doing 6 x 5 minute hill repeats.  (22-25) which will be lead by Liz are doing 4,3,2,1 minutes x 3. (25-27) which will be lead by Cat are doing 4 miles out and back. 2 mile steady 2 mile fast.  (27-30) which will be lead by Gav are doing an interval based session.  (30-33) which will be lead by Suzanne are doing 5,3,1 minute intervals. (33+) which will be lead by Dave are doing loop course training with speed , hills and relays included. Thanks all ?

Good morning, here are tonight's sessions: Sub 22 which will be led by Paul J, are doing 10k tempo run. 22-25 which will be led by Liz, are doing a fartlek session. 25-27 which will be led by Cat, are doing 6x30s hard with 90s recoveries. 27-30 which will be led by Gavin, are doing 5x5 mins hills with 3mins recovery at ropner park. 30-33 which will be led by Claire, are doing a pyramid session. 33+ which will be led by Lynda, are doing a social run. See you later! ?‍♀️?‍♂️

Here are tonight's sessions:   Sub 22 which will be led by Paul J, are doing 800 metre repeats.   22-25 which will be led by Lucy, are doing 400m repeats.   25-27 which will be led by Cat, are doing 2x2mile at goal 10k pace with 5min jog recoveries, 2x2mins 5k pace with 90s jogs recovery, 1 mile easy.   27-30 which will be led by Liz, are doing Fartlek.   30-33 which will be led by Zoe, are doing steps and loops at Ropner Park 3 x 5mins with 2.5 min recovery.   33+ which will be led by Suzanne, are doing 3x 500m repeats. See you tonight ?‍♀️?‍♂️

Morning all, Here are tonight’s training sessions: Sub 22 which will be led by Paul J, are doing fartlek session - 3 x 1mile repeats at various paces. 22-25 which will be led by Liz and David H, are doing a downhill technique session. 25-27 which will be led by Angela, are doing 1 mile easy, 20mins tempo, 1 mile easy. 27-30 and 30-33 which will be led by Fiona, are doing mile repeats. 33+ which will be led by Dave E, are doing hills with circuit reps. See you all tonight ?‍♀️?‍♂️?

Good morning all, Here are tonight's sessions: Sub 22 which will be led by Paul J, are doing 10k with 1 minute fast 1 minute slow. 22-25 which will be led by Caroline and Liz, are doing a Pyramid session 1,2,3,4,5,4,3,2,1 minuets with recovery. 25-27 which will be led by Cat, are doing 8x2mins (1min 10k pace, 1min 5k pace), 2 min jog recoveries. 27-30 which will be led by Angela, are doing 10 x 20s hill sprints at hill near bowling club Ropner. 1:30 recovery. (equates to walk down hill). 30-33 which will be led by Zoe, are doing 60 min run at 11 min miles pace. 33+ which will be led by Suzanne, are doing a social run. Happy running ?‍♀️?‍♂️

Good morning here are tonight’s sessions:  (Sub 22) which will be lead by Paul are doing a pyramid session.  (22-25) which will be lead by Caroline are doing a hill session. (25-27) which will be lead by Cat are doing 4 x 1 mile repeats at 10km goal pace with recoveries, 1 mile easy.  (27-30) which will be lead by Lucy are doing 10 x 30s repeats hard. (30-33) which will be lead by Suzanne are doing a hill session in the park. (33+) which will be lead by Zoe are doing long hills near birkdale road.  Thanks all - remember it’s the Sedgefield Handicap 10km on Thursday evening. I will post details tomorrow about this ?

NYSD Track + Field Report:   As it was the final athletics meeting of the season I tried to recruit my dear old friend Dave Fender for the event. It turned out to be a big mistake.   Dave currently resides in the 'Home for Bewildered ParkRunners With Unusual Injuries' on Yarm Lane - receiving the expert care he so desperately needs. When I visited and mentioned the athletics he started shaking his fist at me and ranting, "You youngsters with your Suzi Quatro LP's and your blockchain connected devices." Fortunately matron was on hand to calm him down by playing his favourite 'Glenn Miller and his Orchestra' medley.   So Dave wasn't at the Middlesbrough track on Tuesday - but club legend Sam Johnston was. He was joined by…

A reminder there will be a couple of all inclusive sessions on at the club this evening for those not doing the trail run.