Tuesday 21st August Training Sessions
Good morning here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a hills session. (This is a new session) (22-25) which will be lead by Caroline are doing decreasing intervals. (25-27) which will be lead by Cat are doing a tempo run. (27-30) which will be lead by Gav are doing a 10km run. (30-33) which will be lead by Helen are doing a 4 mile run. (33+) which will be lead by Suzanne are doing a long hill session. Thank you ?