Thursday 20th September Training Sessions
Good Morning here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a pyramid session. (22-25) which will be lead by Lucy are doing 400m repeats. (25-27) which will be lead by Helen are doing a 5 mile run with threshold intervals included. (27-30) which will be lead by Gav are doing mile repeats. (30-33) will be lead by Mary however I’m not too sure of the session yet. (33+) which will be lead by Lynda are doing a 3 mile social run. Thanks ?