Thursday 13 December training sessions
Morning Striders, here are tonight's training sessions: Sub 22 which will be led by Paul J, are doing 10k tempo run - easy paced first 5k. 22-25 which will be led by Lucy, are doing 200m repeats. 25-27 which will be led by Cat, are doing hills. 27-30 which will be led by Angela, are doing Intervals at Grangefield. 30-33 which will be led by Sam, are doing Interval work/technique. 33+ which will be led by Dave E, are doing a social Run. Enjoy your runs ??♀️?♂️