Tuesday 22nd January training sessions
Morning all, here are tonight's sessions: Sub 22, led by Paul J are doing hills. 22-25, led by Lucy and Liz are doing Intervals. 25-27, led by Cat are doing Intervals: 6x1200m. 27-30, led by Neil are doing mile repeats x 4. 30-33, led by Suzanne are doing Indian file. 33+, led by Anna are doing mile repeats x3 Don’t forget it’s tea and coffee night tonight. Who can resist a hot brew after running ? Happy running ??♀️?♂️