Tonights Sessions 29/01/19
Here are tonight's sessions: Sub 22, led by Paul J are doing Mile repeats / Indian file relays. 22-25, led by David H and Caroline are doing 200m repeats. 25-27, led by Cat are doing Tempo: 1 mile easy, 2x12min, 0.5-1 mile easy. 27-30, led by Angela are doing Hill session 6 x 4 mins at half pipe 1:30 recovery . 30-33, led by Zoe are doing 3 x 8min, 4min, 2min intervals, getting faster. (Cycle path, using gates as markers). 33+, led by Suzanne are doing a 3 mile hilly run. Sessions going ahead are obviously dependent on today’s weather but we will keep you informed.