Category: Training

Morning Striders, All groups will meet at Ropner Park bandstand tomorrow due to another event on at the football club. £1 subs are still due. Here are tonight's sessions: Sub 22 and 22-25 led by David H are doing mile repeats. 25-27, led by Cat are doing Tempo: 2.5 mile warm up, 1.5 mile tempo, 1 mile cool down. 27-30, led by Lucy are doing Intervals: 321 (3 min hard 3 jog recovery, 2 mins hard 2 jog recovery, 1 mins hard 1 jog recovery). 30-33, led by Suzanne are doing 4 miles out and back (back faster). 33+, led by Anna are doing hills.

Morning Striders here are tonight's sessions:  Sub 22, led by Tom and Sam are doing fartlek. 22-25, led by David H and Caroline are doing long Hills. 25-27, led by Cat are doing Head torch run at Guisborough woods. Meet at TS14 8ER Hutton Village Road Road at 6.45pm    Alternative 25-27 session, led by Liz doing a lamppost speed session. For those who can’t go to Guisborough. 27-30, led by Angela are doing mile repeats x 3. 30-33, led by Gavin are doing a social run.     33+, led by Claire are doing 5 X 800m repeats (and perhaps a few fartleks) The door will be covered by Andy J and Kris A. Happy running ?‍♂️?‍♀️

Here are tonight’s sessions:  Sub 22, led by Paul J are doing Hills  - speed session.     22-25, led by Caroline and David H are doing Indian file.     25-27, led by Cat are doing Intervals: Indian file.     27-30, led by Liz are doing hills: 6 x 4 mins.     30-33, led by Gavin are doing mile repeats x3. 33+, led by Suzanne are doing a sprint pyramid. Heads up to 25-27 group... on Thursday Cat will be leading a hilly head torch run in Guisborough Woods. Meet at TS14 8ER Hutton Village Road Rd at 6.45pm. An alternative session will be available at the club for those who can’t go to Guisborough. Happy running ?‍♀️?‍♂️

Morning Striders here are tonight's sessions:   Sub 22, led by Liz are doing 2 min fast 2 min recovery x 10.     22-25, led by David H are doing Sprint pyramid.     25-27, led by Cat are doing Tempo: 1 mile warm up, 1 mile tempo, 800m recovery, 1 mile tempo, 1 mile cool down.     27-30, led by Lucy are doing Progression run:(2 mile easy, 1 outside comfort zone, last mile hard effort).     30-33, led by Zoe are doing Indian file. 33+, led by Julia are doing Indian file. Tonight’s door cover is by Michelle and Joe Staton Happy running ?‍♂️?‍♀️

Morning Striders, here are tonight's sessions: Sub 22, led by Sam are doing 1km repeats.   22-25, led by Liz are doing mile repeats.   25-27, led by Cat are doing Hills: short hills. Drills. 2 x 8 mins recovering downhill & flat. Technique not speed.   27-30, led by Suzanne are doing Intervals: 321 (3 min hard 3 jog recovery, 2 mins hard 2 jog recovery, 1 mins hard 1 jog recovery).   30-33, led by Fiona are doing a social run.   33+, led by Angela are doing 30 seconds hard, 1:30 recovery x 10. Door cover is by Tom and Ann D Happy running ?‍♀️?‍♂️

Morning Striders!  There’s no formal sessions tonight as it’s our Comic Relief fundraiser. ?? It’s a fun, all inclusive, team based event. Don’t worry about finding a team - we’ll be sorting these. In addition to the usual £1 subs (which will be donated to Comic Relief) please bring an extra £1.25 for your very own red nose - which it’s mandatory to wear throughout the session. ?? Please also wear red!  We’ll be having a blind card (so you might want to bring some extra money) and short quiz after the running bit so please join us for this, plus free tea and coffee, afterwards. If any budding bakers would like to knock up some cakes these would be very greatly received. ?? Big thanks to Lucy for organising…

Morning Striders! Here are tonight's sessions: Sub 22, led by Sam and Tom are doing hills. 22-25, led by Liz are doing a pyramid session.   25-27, led by Cat are doing Tempo: 1 mile warm, 3 mile tempo, 1 mile cool down. 27-30, led by Helen are doing Intervals: 6 x 2 mins efforts (2 mins jog recovery) 2 min rest repeat.   30-33, led by Suzanne are doing 3x 8,4,2min intervals.   33+, led by Zoe are doing a progression run. Happy running ?‍♀️?‍♂️

Morning Striders! Here are tonight's sessions: Sub 22, led by Tom and Sam are doing a pyramid session.   22-25, led by Lucy and Liz are doing a tempo run. 25-27, led by Cat are doing 5 mile hilly fartlek with 20secs to 2 mins efforts.   27-30, led by Gavin are doing a progression run: (2 mile easy, 1 outside comfort zone, last mile hard effort) plus cool down. 30-33, led by Julia are doing hills. 33+, led by David E are doing decreasing intervals. Door duty is by Helen H and Lisa P. It’s tea and coffee night so please stay back for a brew if you can. Merchandise will be available to look at and order. Happy running ?‍♀️?‍♂️

Happy pancake day Striders! ? Here are tonight's sessions: Sub 22, led by Liz are doing Intervals: 5 x 5 minuets with active recovery. 22-25, led by David H are doing a fartlek session. 25-27, led by Cat are doing hills: 10x30secs hard. 27-30, led by Angela are doing Intervals: 321 (1 min hard 1 jog recovery, 2 mins hard 2 jog recovery, 3 mins hard 3 jog recovery).   30-33, led by Fiona are doing 5 mile run with short bursts intervals & recovery. 33+, led by Suzanne are doing mile repeats. Door duty is by Helen W and Yvonne S. Hi-viz tops will be available for collection. Happy running ?‍♀️?‍♂️

Morning Striders, We will be doing announcements at 6:25 this evening and starting sessions promptly at 6:30. Also there is a parents evening at the college so the carpark may be busier than usual. Hi-viz tshirts will be available for collection. If you haven’t paid already please remember your £14.50. Here are tonight's sessions: Sub 22, led by Paul J are doing mile repeats. 22-25, led by Liz are doing hills.   25-27, led by Cat and Angela are doing 4miles out and back negative split.   27-30, led by Caroline are doing 400m repeats.   30-33, led by David H are doing a pyramid session.   33+, led by David E are doing Hills. Door duty is by Debbie E and Helen J. Happy running ?‍♀️?‍♂️