Category: Training

Morning Striders, here are tonight's sessions:  Sub 22, led by Sam are doing a stair session.     22-25, led by Liz are doing a pyramid session.     25-27, led by Cat are doing 4 x 1000m intervals (400m rest intervals).     27-30, led by David H are doing Indian file 5k.     30-33, led by Angela are doing a tempo run - 1mile warm up. 1m 10k pace. 1m 5k pace. 1m cool down. 33+, led by Tom are doing Indian File. The door will be covered by Tom and Anne D. There will be no official Striders sessions on Thursday due to the majority of coaches taking part in the NYMAC relays. If you’re not running the relays you’re still welcome to come down and…

Morning Striders, here are tonight's sessions: Sub 22, led by Tom are doing mile repeats. 22-25, led by Liz are doing a steps session. 25-27, led by Suzanne are doing 400m, 600m, 800m, 800m, 600m, 400m (400m rest intervals). 27-30, led by Lucy are doing 10k run. 30-33, led by David H are doing 30sec sprints x10. 33+, led by Anna are doing a social run. The door will be covered by Jenny and Andy J. Happy running 🏃‍♀️🏃‍♂️

Morning Striders, here are tonight's sessions:  Sub 22, led by Sam are doing 400m repeats.     22-25, led by Caroline and Liz are doing decreasing intervals. 25-27, led by David H are doing Fartlek.     27-30, led by Lucy are doing 400m repeats x 12 with 90s jog recovery.     30-33, led by Suzanne are doing a steps session. 33+, led by Claire B are doing a fartlek session. Tickets are on sale for our social BBQ and games night on Friday for £7.50 - come along if you can it’ll be a great night. Happy running 🏃‍♀️🏃‍♂️

Morning Striders, here are tonight's sessions:  Sub 22 and 22-25 led by Tom are doing a pyramid session. 25-27, led by Suzanne are doing 4 miles mid tempo pace. 27-30, led by Gavin are doing a progression run. 30-33, led by Zoe are doing 8,4,2 min intervals getting faster.     33+, led by Dave E are doing a progression run. The door will be covered by Helen J and Debbie E.  It’s tea and coffee night so please stop back for a brew if you can. Tickets are on sale for our social night on 31st May for £7.50. Happy running 🏃‍♀️🏃‍♂️

Morning Striders, here are tonight's sessions:  Sub 22, led by Paul are doing 10k tempo run, easy first 5k, min 7.15 pace second 5k. 22-25, led by Caroline are doing meet and retreat.     25-27, led by Suzanne are doing 2 x 1600m (400m rest) 1 x 800m.     27-30, led by David H are doing Mile repeats x 3.     30-33, led by Helen are doing 3x5 minuets intervals with 3-5 minuets jog recovery. 33+, led by Tom are doing 8, 6, 4, 2 minuets half recovery. The door will be covered by Karen C and Kirsty F. Don’t forget it’s a league race at the  Roseberry Romp tonight. See previous post for further details. Happy running 🏃‍♀️🏃‍♂️

Morning Striders, Tonight is our all-inclusive trail run It’s approx 3.5 miles meeting outside the Blue Bell in Yarm at 6:30pm, running through to Sunningdale then along the Teesdale Way back to Yarm. Followed by a social drink in the Blue Bell for anyone who wants to join us. It was dry last week so road shoes should be fine. Everyone welcome. Please do not park in the Blue Ball carpark as you may be fined. Parking is available on Butts Lane just before Yarm, Yarm High Street, Aislaby Road, or for those who know where I live your welcome to park near mine and jog down (approx 1 mile). There will also be two all inclusive sessions at the club a meet and retreat session and a steps and…

Morning Striders, here are tonight's sessions:  Sub 22 and 22-25, led by Liz are doing mile repeats. 25-27, led by Cat are doing 2 miles at short tempo, 1 mile easy, 2 miles at short tempo.     27-30, led by Lucy are doing 400m repeats with 200m jog recovery, continuous x 10.     30-33, led by Claire B are doing long hills 33+, led by Julia are doing 200m repeats The door will be covered by Lisa P and Helen H. Tickets for the BBQ and games social night on 31 May are on sale tonight. It’ll be another great Striders night so come along! Happy running 🏃‍♀️🏃‍♂️

On Thursday (16 May) we will be doing an all-inclusive trail run.  It’s approx 3.5 miles (could be made longer if everyone agreed) meeting outside the Blue Bell in Yarm at 6:30pm, running through to Sunningdale then along the Teesdale Way back to Yarm. Followed by a social drink in the Blue Bell for anyone who wants to join us. It was dry last week so road shoes should be fine. Everyone welcome. Please do not park in the Blue Ball carpark as you may be fined. Parking is available on Butts Lane just before Yarm, Yarm High Street, Aislaby Road, or for those who know where I live your welcome to park near mine and jog down (approx 1 mile). There will be an alternative all inclusive session at…

Morning Striders, here are tonight's sessions:  Sub 22, led by Paul J are doing 800 metre repeats.     22-25, led by David H are doing hills 25-27, led by Cat are doing 3 miles at short tempo pace.     27-30, led by Liz are doing lamppost speed session.     30-33, led by Gavin are doing sprint work.     33+, led by Dave E are doing a lamppost pyramid. The door will be covered by Helen J and Debbie E. See you there 🏃‍♂️🏃‍♀️

Morning all, here are tonight's sessions:  Sub 22, led by Paul J are doing 'Jo Pavey' hills session.     22-25, led by Liz are doing Indian file (2 x2 miles).     25-27, led by  are doing 8 x 400m intervals (400m rest intervals).     27-30, led by Suzanne are doing Fartlek:10 mins warm up, 3 mins 5k pace 2 mins steady 10k pace x5, 10 mins cool down m.     30-33, led by Helen are doing a progression run.     33+, led by Anna are doing 2 minute repeats x 10. The door will be covered by Teresa P and Tony G. Happy running 🏃‍♀️🏃‍♂️