Thursday 17 October training sessions
Morning all, here are tonight's sessions: Sub 22, led by Paul J are doing 10k with 1 minute fast 1 minute slow. 22-25, led by Lucy are doing Indian File mile repeats. 25-27 + 27-30, led by Cat are doing a mixed session: domes and dishes, ladders etc. 30-33, led by Helen are doing Intervals. 33+, led by Julia are doing Intervals. The door will be covered by Tony G and Finlay P. Please wear hi-viz now it’s dark nights. Happy running 🏃♀️🏃♂️