Morning Striders, here are tonight's sessions: Sub 22, led by Jamie are doing 800m repeats. Meet @ Tees Barrage parkrun start at 6:25. 22-25, led by Liz are doing decreasing intervals. 25-27, led by Cat are doing 2 x 1000m, 2 x 800m, 2 x 400m, 2 x 200m, 2min jog recovery. 27-30, led by Angela are doing Indian file. 30-33, led by Suzanne are doing 8, 4, 2 min running (increasing pace). 33+, led by Anna are doing hills. The door will be covered by Tom R and Chloe T. It’s tea and coffee night so please stop back for a brew if you can. Why not bring your own cup along to try and reduce…