Tuesday 2 Feb virtual training session
Morning all, Here is todays virtual session. Thank you for doing this within the current Covid guidance. Mixed pace intervals Run 3 minutes at 10k pace and 3 minutes at 5k pace. Run 3 minutes at an easy jog pace. Run 3 minutes at 5k pace and 3 minutes at 1 mile pace. Have a 3 minute walk/very easy jog recovery. Repeat the above another 3 times. Don't forget to warm up and cool down before and after your session. Please take care on any icy surfaces. Enjoy!