Tuesday 31st January Training Sessions
Good morning all here are tonight's sessions: (Sub 22) which will be lead by Paul are doing long hill repeats. (22-25) which will be lead by Sam are doing 5 x 5 minute hill repeats. (25-27) which will be lead by Cat are doing 1 mile intervals. (27-30) which will be lead by Jayne are doing a repeated mixed tempo session (approx 5-6km). (30-33) which will be lead by Fiona are doing intervals. (33+) which will be lead by Ian are doing a run for 5 minutes walk for 2 session. Thanks all