Thursday 2nd February Training Sessions
Good morning all here are tonight's sessions: (Sub 22) which will be lead by Paul. (Not sure of the session but I know Paul is definitely leading!) (22-25) which will be lead by Sam are doing mile repeats. (25-27) which will be lead by Cat are doing long hills at birkdale road. (27-30) which will be lead by Helen are doing pyramid intervals at greens lane. (30-33) which will be lead by Mary are doing a social run. (33+) which will be lead Fiona are doing a hills session. Thanks everyone ?