Virtual training sessions

Training
Hi all, This week’s virtual sessions are as follows: Tuesday: reducing intervals Find an area you can run 1 mile distance. Run 1 mile then recover for 2 minutes Run 1km then recover for 2 minutes Run 800m then recover for 1.5 minutes Run 600m then recover for 1.5 minutes Run 400m Run at 5km pace for your 1 mile effort then gradually increase your speed as the intervals get slower. Walk during the rest periods. Thursday: Speed pyramid session Find an area with 6 equally spaced lampposts Run to first lamppost and jog return Run to second and jog return Run to third and jog return Run to fourth and jog return Run to fifth and jog return Run to fourth and jog return Run to third and jog…
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This weeks virtual sessions

Training
Hi all, Here are this week’s virtual sessions Tuesday: Sprint Pyramid Find a safe place where you are not crossing roads or needing to avoid too many obstacles as you will be running at a fast pace. Run 100 metres then have an easy jog/walk back to the start Run 200 metres then have an easy jog/walk back to the start Run 400 meters then have an easy jog/walk back to the start Run 200 metres then have an easy jog/walk back to the start Run 100 metres then have an easy jog/walk back to the start Ensure your easy jog/walk back to the start is at a slow enough pace to recover for the next sprint. These should be done at 90% effort. You shouldn’t be able to speak…
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