Thursday 8th November Training Sessions
Good morning here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a 10km tempo run. (22-25) which will be lead by Liz are doing a pyramid session. (25-27) which will be lead by Cat are doing hill drills. 8 x 8-12 second hill sprints with recovery. (27-30) which will be lead by Gav are doing a 10km run. 10-11 minute mile pace. (30-33) which will be lead by Julia are doing lamppost sprints. (33+) which will be lead by Helen are doing a hills session. Thanks all - don’t forget it’s free tea and coffee after the sessions tonight . Biscuit donations always welcome! ??