Author: Thomas Ramsey

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | 1km & 200m Repeats (Track Session) 21-24 | Distance Based Pyramid 24-27 | Distance Based Pyramid (Track Session) 27-30 | Meet & Retreat 30+ | Time Based Pyramid *Please note that some groups may have to merge together if a group has less than three members signed up. Track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas. * Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Mile Repeats with 400s 20-22 | Fartlek (Track Session) 22-25 | Mile Cut Down 25-27 | B Session - TBC 27-30 | Intervals (10/10/10) 30-33 | 1km Repeats 33+ | Dice Session (Track Session) Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas. Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️

Tomorrow’s all inclusive track session is now open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events This session will be an interval session suitable for all abilities. Members have up until 17:30 tomorrow to book onto the session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining the group. 🏃‍♂️🏃‍♀️

Bookings for tomorrow’s All Inclusive Trail Run along Wynyard Woodland Walkway are now open for booking via GymCatch. 🌲🌳👇🏻 https://gymcatch.com/app/provider/5233/events Can those attending please meet at the Wynyard Woodland parkrun start (Station House Tea Rooms) at 18:25 for a prompt 18:30 start. This run will be a 50 minute run, 25 minutes out, 25 minutes back. 🏃‍♂️‍➡️🏃‍♀️‍➡️ The postcode for parking is TS21 3JG. 👍🏻 Members have up until 17:30 tomorrow to book onto the run. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining the group. 🏃‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Intervals 21-24 | 400m Repeats (Track Session) 24-27 | Eights, Fours & Twos 27-30 | Fartlek (Track Session) 30+ | Mixed Paced Intervals *Please note that some groups may have to merge together if a group has less than three members signed up. Track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas. * Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Split 800m Repeats (Track Session) 20-22 | Mile Repeats 22-25 | Intervals 25-27 | Dice Session (Track Session) 27-30 | Eights, Fours & Twos 30-33 | Mile Cut Down (Track Session) 33+ | Tempo Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas. Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️

Morning, we are asking members who are interested in attending our Q&A session this Wednesday, to book on via gymcatch so we can gauge numbers wanting to attend. We are wanting numbers to see if there is sufficient interest to still hold this meeting, or whether we can answer the questions received in an alternate form. The deadline to book on, is 2PM WEDNESDAY 11th June. When booking on GymCatch will say pay on door. I must stress that no one will be charged for booking on and attending! Don’t forget; the session takes place at the club 6.30 - 7.30 on that night.  

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | 800m Repeats 21-24 | Decreasing Intervals 24-27 | Mile Cut Down (Track Session) 27-30 | Hills 30+ | Intervals/Medley Session (Track Session) *Please note that some groups may have to merge together if a group has less than three members signed up. Track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas. * Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Tempo Intervals (10/10/10) 20-22 | Medley Session 22-25 | Split 600m Repeats (Track Session) 25-27 | 1km Repeats 27-30 | Pyramid Session (Track Session) 30-33 | 400m Repeats 33+ | Intervals Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas. Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Split 600m Repeats 20-22 | Eights, Fours & Twos (Track Session) 22-25 | Mile Repeats 25-27 | 800m Repeats 27-30 | Mile Repeats with 400s 30-33 | Mixed Pace Intervals 33+ | Distance Based Pyramid (Track Session) Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️