Samuel Johnston

03May 2018 by Samuel Johnston

Thursday 3rd May Training Sessions

Training

Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing meet and retreat. (22-25) which will be lead by David H are doing long hills. (25-27) which will be lead by Cat are doing a tempo run. 1.5 mile easy, 2.5 mile tempo and another 1.5 mile easy. (27-30 + 30-33) which will be lead by Suzanne are doing a stair session. (33+) which will be lead by David E are doing Indian File. Remember the sessions start from the bandstand at ropner park tonight NOT the club. So if you’re coming along please be at the bandstand for 6.30pm. No subs are required for tonight’s sessions. Thanks ?

01May 2018 by Samuel Johnston

Tuesday 1st May Training Sessions

Training

Good afternoon here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a hill session. (22-25) which will be lead by Liz are doing mile repeats. (25-27) which will be lead by Cat are doing an interval session, 3 x 50m strides, 8 x 1km at 10km pace, 2.30 min recover in between. (27-30 + 30-33) which will be lead by Angela are doing an interval session. (33+) which will be lead by Helen are doing a session in Newham Grange. Thanks all ?

29Apr 2018 by Samuel Johnston

NYSD Track + Field 2nd May

Club News

This Tuesday is the second NYSD Track + Field meeting, it’s at Middlesbrough Sports Village this time round and it events get underway at 6pm. Paul has asked if you could please try and get there before 6.15pm and bring along your UKA affiliation number. Club colours must be worn to take part. Attached is a link to the timetable of the events so you can see what’s on and when! Thanks all http://www.middlesbroughac.org.uk/wp-content/uploads/2017/03/M2.rtf

26Apr 2018 by Samuel Johnston

Thursday 26th April Training Sessions

Training

Good afternoon here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing an interval session. (22-25) which will be lead by Liz are doing a fartlek session. (25-27) which will be lead by Cat are doing 2 miles easy with strides, followed by 5 x 4 minute repeats. (27-30 + 30-33) which will be lead by Gav are doing 7/3 interval session. (33+) which will be lead by Suzanne are doing circuit training. (Progression) which will be lead by David are doing hills. 6 x 2 minute repeats. Thanks all, don’t forget it’s free tea tonight !

24Apr 2018 by Samuel Johnston

NYSD Track + Field Report

Run reports

Last Tuesday saw the start of the 2018 Track and Field season at Darlington. As with last year, it was a bit of a slow start - but Stevie Cooper, Mathew Carling and myself put on our Striders colours and gave it a go. First up was the High Jump where I was happy with a pb of 1.40 metres. Next was the 1500 metres. With what seemed like the entire junior population of North East England competing - there was a bit of a wait for the senior heats to start. When they eventually did, Mathew set off in heat 2. An accomplished middle distance runner at junior level, Mathew was keen to test himself again at senior level. He ran well in a fast heat to set a…

24Apr 2018 by Samuel Johnston

Tuesday 24th April – Notice

Training

Tonight’s sessions are free so no need to bring any money along with you. As the sessions are free I must stress that the 5km + 10km are not coached runs. You are free to run at whatever pace you like, however you do do so at your own risk. Thanks ?

19Apr 2018 by Samuel Johnston

Thursday 19th April Training Sessions

Training

Good morning here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a warm up followed by a social 5km (option to increase pace) and then a warm down. (22-25) which will be lead by Caroline are doing a meet and retreat session at the park. (25-27) which will be lead by Cat are doing an interval session. (27-30) which will be lead by Gav are doing a 4 mile social run. (30-33) which will be lead by Suzanne are doing a tempo run. 1 mile easy, 2.5 mile tempo followed by another mile easy. (33+) which will be lead by David are doing a 3 mile run at around 11.30-12.30 minute mile pace. Thanks all ?☀

12Apr 2018 by Samuel Johnston

Thursday 12th April Training Sessions

Training

Good afternoon here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing 2 x 2 mile repeats in the park. (22-25) which will be lead by Liz are doing 1 minute hard, 1 minute easy x 20 (25-27) which will be lead by Cat are doing 2.5 mile easy, 1.5 mile tempo and then another 1 mile easy. (27-30) which will be lead by Caroline are doing 400m intervals. (30-33) which will be lead by Gav are doing an interval session designed to help members with the upcoming Neptune relays. (33+) which will be lead by Helen are doing hills (Progression) which will be lead by David are doing 5 x 3 minute repeats Thanks all ?

10Apr 2018 by Samuel Johnston

Barrage Recce Run

Club News

Tuesday 24th April. 2 weeks today there will no sessions on at the club, as we will be doing an all abilities recce run for the Tees Barrage 10km which is the following week. This gives runners a chance to either get to grips with the course, or get a good training run in before the event. As well as this we will also have an all abilities 5km, and an all abilities interval session taking place too. We will meet where the parkrun usually starts at 6.30pm so people can get into their respective groups. Please park in the talpore carpark NOT the Tees Barrage carpark as this will close whilst we are out running. Thanks and hope to see many of you there ?

10Apr 2018 by Samuel Johnston

Tuesday 10th April Training Sessions

Training

Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing 5 x 5 minute repeats at varying pace. (22-25) which will be lead by Liz are doing a stair session at ropner park. (25-27) which will be lead by Cat are doing 2 Miles out with striders followed by 5 x 3 minutes at 5km pace with recovery. (27-30) which will be lead by Caroline are doing hills. (30-33) which will be lead by Fiona are doing a 5km trail run, (wear long clothes ideally to avoid any nettle stings!) (33+ + Progression) which will be lead by Suzanne are doing a pyramid session. It’s free tea and coffee after the sessions tonight as well , thanks ?