Category: Training

Morning Striders here are tonight's sessions:  Sub 22, led by Tom are doing Ropner Park medley session.     22-25, led by Liz are doing Indian file. 25-27, led by Cat are doing hills: 2x6 reps with downhill recovery.  Aim to get faster with each set. 27-30, led by David H are doing hill sprints. 30-33, led by Lucy are doing 400m 600m 800m intervals.     33+, led by Gavin are doing 5k Social / recovery run. The door will be covered by Jonathon A and Zoe W. Happy running 🏃‍♀️🏃‍♂️

Don’t forget there are no formal sessions tonight due to the NYMAC relays. Back to normal on Tuesday.  Good luck everyone running tonight! 🏃‍♀️🏃‍♂️ If you’re not running you’re welcome to come along too and support our teams. #TeamStriders

Morning Striders, here are tonight's sessions:  Sub 22, led by Sam are doing sprint pyramids.     22-25, led by Lucy are doing 2 minutes on 2 minutes off x 10.     25-27, led by Cat are doing tempo: 2.5 mile warm, 1.5 mile tempo, 1 mile cool. 27-30, led by Liz are doing mile repeats.     30-33, led by Helen are doing a 45 minuets progression run.     33+, led by Anna are doing hills. Please remember to bring some water with you tonight. Happy running 🏃‍♀️🏃‍♂️

Morning Striders, here are tonight's sessions:  Sub 22, led by Paul J are doing Jo Pavey' speed hills session.     22-25, led by Liz are doing mile repeats.     25-27, led by Cat are doing Hills: warm, drills, 8x hill sprints for 8-12s, 1-2 min RI. 27-30, led by David H are doing a tempo run 30-33, led by Helen are doing 5 x 5 minuets at 10k pace with 90 seconds recovery.     33+, led by Dave E are doing a tempo run. The door will be covered by Janice and Caroline. Happy running 🏃‍♀️🏃‍♂️

Morning Striders here are tonight's sessions: Sub 22 and 33+, led by Sam are doing meet and retreat. 22-25, led by Tom are doing Ropner Park Medley Session. 25-27, led by Cat are doing Tempo: 4 mile out and back with negative split. 27-30, led by Angela are doing Indian file. 30-33, led by Suzanne are doing 10 x 30secs hard with slow cool down back. The door will be covered by Clare Wood and Gail Robinson. Happy running 🏃‍♀️🏃‍♂️

Good morning, here are tonight’s sessions: (Sub 22) which will be lead by Tom are doing a Fartlek session. (22-25) which will be lead by Lucy are doing a stairs session. (25-27) which will be lead by Angela are doing 2 x 2 miles at goal 10km pace followed by 2 x 800m repeats at goal 5km pace. (27-30) which will be lead by Helen are doing a hills session. (33+) which will be lead by Anna are doing a interval session. There is no coach for the 30-33 group tonight so could the members who usually run in this group choose from either the 27-30 or 33+ group session’s tonight please. Thanks 🏃

Sarah Winter, Helen Mcilvenny and Kay Stokes made it a Striders 1,2,3 at the barrage on Saturday. Sarah took a tumble halfway round but got up, dusted herself down, and went on to lead the ladies home. Good work Sarah. Helen continued her good form but it was Kay who was breaking records. A new pb was achieved along with a stunning age grading of 82.67%. This moved her up to 15th on the all-time age grading league for the barrage. Great stuff Kay. Robert Parker also got a new pb. Andy J and Julia C helped out with volunteering. Dave Fender failed his fitness test and didn't run. A couple of concerns were raised at the post run drinks at the Talpore. Firstly about Ben Robinson. Ben's mind was…

Good morning here are tonight sessions: (Sub 22) which will be lead by Paul are doing a 10km run. 1 minute fast 1 minute recovery. (22-25) which will be lead by Sam are doing a hills session. (25-27) which will be lead by Cat are doing a hills session. (27-30) which will be lead by Helen are doing 3 x 5 minutes at threshold followed by 5 minutes recoveries. (30-33 + 33+) which will be lead by Suzanne and Julia are doing 3 x 1 mile repeats. Chris H and Karen C are on door duty tonight. Thanks 🏃

Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Tom are doing a medleys session. (22-25) which will be lead by Lucy are doing a Pyramid Session. (25-27) which will be lead by Cat are doing 2 miles with strides + 5 x 3 minute at 5km pace. (27-30) which will be lead by Angela are doing a tempo run. (30-33) which will be lead by Helen are doing a drills and hills session. (33+) which will be lead by Claire are doing are doing a social run. Thanks 🏃

Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing an interval session in ropner park. (22-25) which will be lead by Tom are doing a meet and retreat session. (25-27) which will be lead by Cat are doing a tempo run. (27-30) which will be lead by Angela are doing an interval session. (30-33) which will be lead by Claire are doing a hills session. (33+) which will be lead by Suzanne are doing are doing a speed session. Thanks all 🏃