Thursday 12 September training sessions
Morning Striders, here are tonight's sessions: Sub 22, led by Paul J are doing 800 metre repeats. 22-25, led by Liz are doing a lamppost speed session. 25-27, led by Caroline are doing 800m intervals. 27-30 and 30-33, led by Helen are doing an intervals session: 6x 3 mins /90 seconds recovery. Odd number intervals at threshold pace & even at 10k pace. 33+, led by Dave E are doing a social run. The door will be covered by Richard W and Gail R. Tonight is our first tea/coffee night of the winter so please stop back for a brew if you can. To save on waste where possible please bring your own cup. As it’s been a while the Striders biscuit tin will need a top up…