Thursday 21 November training sessions
Morning Striders, here are tonight's sessions: Sub 22, led by Sam are doing hills. 22-25, led by Liz are doing meet and retreat. 25-27, led by Cat are doing Intervals: 3 x 1 mile intervals. 27-30, led by Gavin are doing 800m repeats x 4, 200m jog recovery. 30-33, led by Julia are doing 3 miles aiming for negative splits. 33+, led by Tom are doing 10 x 30s 2 min recovery. The door will be covered by Tristan K and James B. Don’t forget it’s also our AGM tonight so please come along to support your club and have your say. There are some big roles to fill on the committee plus the London marathon draw and next years…