Category: Training

As previous years we’ll be doing a New Year’s Eve run along the Teesdale Way. It’s apparently 6 miles meeting at Preston Park at 9:30am. Running down Yarm Road, a loop of the Teesdale Way then back along Yarm Road to finish at Preston Park. Anyone welcome. All paces will be accommodated. If I have time before I’ll run it to confirm how muddy it is. This is an unofficial run.🏃‍♀️🏃‍♂️

Morning Striders, There are no formal sessions tonight as it's our Christmas pub run. 🎅🎄Meet between 6 and 6:30pm in Tthe Elm Tree. We will then move onto The Fairfield, Stockton Arms, and back to the club. It's a nice social run between pubs. Christmas attaire is compulsory! The Christmas Elves on the door tonight are Gail R and Jennie J. They'll be in The Elm Tree from around 6:15. No subs will be taken but if you still want to bring £1 to donate to the local food bank Chloe Turner has been organising collections over the last few weeks. See you later. 🎄

Morning Striders, here are tonight's sessions: Sub 22, led by Jamie are doing a tempo run. 22-25 and 25-27, led by Cat are doing Intervals: warm up, 2-3 miles Indian fartlek, cool down. 27-30, led by Gavin are doing a social run. 30-33, and 33+ led by Helen are doing hills. The door will be covered by Suzanne B and Amy G.

Morning Striders here are tonight's sessions:    Sub 22, led by Tom are doing a pyramid Session.       22-25, led by Liz are doing mile repeats.       25-27, led by Cat are doing a tempo run: 7 miles with 5 miles at mid-tempo pace. 27-30, led by Lucy are doing a progression run.       30-33, led by Helen are doing fartlek.     33+, led by Suzanne are doing hills. The door will be covered by Ian M and Doreen M. Happy running 🏃‍♀️🏃‍♂️

Morning Striders, here are tonight's sessions:    Sub 22, led by Jamie are doing 1 mile repeats x 4, first as Indian file.       22-25, led by Liz are doing a hills pyramid.       25-27, led by Sam are doing hills session.       27-30, led by Gavin are doing Tempo run.       30-33, led by Helen are doing run 8mins Walk 2mins (approx 3-4 miles).       33+, led by Tom are doing 8,6,4,2,4,6 min run with half recovery walk in between. The door will be covered by Janice L and Jackie B. Happy running 🏃‍♀️🏃‍♂️

Morning Striders here are tonight's sessions:    Sub 22, led by Tom are doing 600m repeats x10.       22-25, led by Liz are doing Indian file.       25-27, led by Cat are doing Intervals: 2x1mile, 2x800m, 2x400m.       27-30, led by Suzanne are doing continuous hills 10 minutes x2 with 3 minutes rest. 30-33, led by Fiona are doing progressive hills (4 x 90, 60 & 30 second repeats).       33+, led by Lucy are doing a social run The door will be covered by Rachel B and Gail R. It’s also tea night so please stop back for a brew if you can. Don’t forget to bring your own cup if you can so we can reduce the amount of waste…

Morning Striders here are tonight's sessions:    Sub 22, led by Jamie are doing Head torch run at castle eden/wynyard woodland. Meet in Hamilton Russel car park at 6:25.       22-25, led by Tom are doing Fartlek.     25-27, led by Cat are doing A tempo: 6 miles with 4 miles at short/mid tempo pace.       27-30, led by Gavin are doing 1k repeats x 5, 90s recovery.       30-33, led by Julia are doing a social run at conversional pace. 33+, led by Anna are doing Intervals. The door will be covered by Helen J and Teresa P.

Morning Striders here are tonight's sessions:    Sub 22, led by Paul are doing pyramid session.       22-25, led by Liz are doing Intervals: 4, 3, 2, 1 x 2.       25-27, led by Cat are doing Hills: 10 x 60 sec gradual hills. There is a possibility that Cat won’t make tonight in which case 25-27 can join 27-30 or 22-25. 27-30, led by Angela are doing progression run.       30-33, led by Fiona are doing circular route with hill repeats. 33+, led by Lucy are doing 4 miles 7:3. The door will be covered by Lee B and Gail R.

Morning Striders, here are tonight's sessions:    Sub 22, led by Sam are doing hills.       22-25, led by Liz are doing meet and retreat.       25-27, led by Cat are doing Intervals: 3 x 1 mile intervals. 27-30, led by Gavin are doing 800m repeats x 4, 200m jog recovery. 30-33, led by Julia are doing 3 miles aiming for negative splits.       33+, led by Tom are doing 10 x 30s 2 min recovery. The door will be covered by Tristan K and James B. Don’t forget it’s also our AGM tonight so please come along to support your club and have your say. There are some big roles to fill on the committee plus the London marathon draw and next years…

Morning Striders, here are tonight's sessions:    Sub 22, led by Tom are doing fartlek. 22-25 + 25-27, led by Liz are doing a lamppost speed session. 27-30, led by Angela are doing hills 6 minutes x4 with 90s rest.  30-33, led by Suzanne are doing 5 x 1k repeats.       33+, led by Anna are doing an out and back (faster) run. The door will be covered by Tom D and Michael B.