Category: Training

Morning Striders, here are tonight's sessions:    Sub 22, led by Liz are doing an Intervals session.       22-25, led by Caroline are doing 400 m repeats.       25-27, led by Cat are doing 5 mile hilly session 0.5 mile hard, 0.5 mile easy. 27-30, led by Gavin are doing 1mile easy, 4x200m with jog recovery.       30-33, led by Claire B are doing  3 x 1k repeats with 90 secs recovery.     33+, led by Helen are doing Indian file. The door will be covered by Sarah W and Kay M. Happy running 🏃‍♀️🏃‍♂️ 

Morning Striders, here are tonight's sessions:    Sub 22, led by Jamie are doing 800m repeats- meet at Tees Barrage parkrun start.       22-25, led by Lucy are doing decreasing intervals.       25-27, led by Cat are doing 4 x 1000m, 2 mins recovery.       27-30, led by Suzanne are doing 1 mile medium effort, 2 mile tempo, 1 mile easy.       30-33, led by Zoe are doing decreasing intervals, 90,60,30,15 seconds.       33+, led by Anna are doing 8mins, 6mins, 4mins, 2mins, 1min runs with half recovery walk in between. The door will be covered by Gail R and Chloe T. Happy running 🏃‍♀️🏃‍♂️ 

1 Feb.... 434 runners, including 48 Striders, gathered at a windy barrage on Saturday. Jamie Bentley was in superb form - and clocked a 17 min 51 sec pb to come in first. Must be that new plant based diet, eh Jamie? Beth Dang may be training for a marathon but she's still feeling the need for speed - and shaved 33 seconds off her previous best time. Another excellent run came from Philip Baines who pb'd by 40 seconds. Helen Mcilvenny was third female finisher. Suzanne B, Angela C, Sarah G, Helen J, Viv M and Sue R helped with volunteering. Elsewhere there were new pb's for Tristan Keates at Pontefract, Rob Parker at Redcar and Lee Hamilton at Flatts Lane. Louisa Houghton smashed her previous best at Albert…

Morning Striders, here are tonight's sessions:    Sub 22, led by Paul J are doing 'Jo Pavey' speed hills.       22-25, led by Tom are doing Indian file 2 miles x 2.       25-27, led by Cat are doing 6 x 400m repeats, 2 mins recovery.       27-30, led by Gavin are doing 4 mile progression run.       30-33, led by Suzanne are doing Hills & loops.       33+, led by Dave E are doing Fartlek. The door will be covered by Lee B and Eileen C. Happy running 🏃‍♀️🏃‍♂️

Morning Striders, here are tonight's sessions:    Sub 22, led by Sam are doing a pyramid session.       22-25, led by Liz are doing 10k, 5k and mile pace intervals.       25-27, led by Cat are doing 3 x 1 mile repeats.       27-30, led by David H are doing 5x1000m with 2 mins recovery.       30-33, led by Tom are doing warm up - 4x 1k repeats with recovery). 33+, led by Suzanne are doing decreasing intervals. The door will be covered by Andy J and Kris A. It’s tea and coffee night so please stop back for a brew if you can. Why not bring your own cup along to cut down on our waste? Happy running 🏃‍♀️🏃‍♂️ 

Morning Striders, here are tonight's sessions:    Sub 22, led by Tom are doing Fartlek. 22-25, led by David H are doing a prramid session.       25-27, led by Angela are doing Indian file.       27-30, led by Jamie are doing hills - 4 x 6 minutes.       30-33, led by Zoe are doing lamppost intervals.       33+, led by Dave E are doing a social run. The door will be covered by Helen J and Debbie E. Happy running 🏃‍♀️🏃‍♂️

Morning Striders, here are tonight's sessions:    Sub 22, led by Paul J are doing 10k run alternating 1 minute fast 1 minute slow. 22-25, led by Lucy are doing mile repeats. 25-27, led by Angela are doing Intervals: 800m, 400m, 200m, 100m, 50m x2.       27-30, led by Caroline are doing 10x400m 30s recovery.       30-33, led by Helen are doing 3 x miles repeats (getting faster).       33+, led by Suzanne are doing a lamppost speed session. The door will be covered by Janice L and Jackie B. Happy running 🏃‍♀️🏃‍♂️

Morning Striders, here are tonight's sessions:    Sub 22, led by Jamie are doing 4 x 1 mile repeats .       22-25, led by Liz are doing Hills and Sprints.       25-27, led by Cat are doing Tempo: 6 miles with 4 miles at short/mid tempo pace.       27-30, led by Angela are doing 4 mile with hill repeats .       30-33, led by Tom are doing 4 miles easy run.       33+, led by Anna are doing hills When choosing your group please join one where you intend to run at the pace of the group - this allows the groups to work well. Thanks.  It’s tea and coffee night so please stop back for a brew if you…

Here are tonight's sessions:    Sub 22, led by Sam are doing hills.       22-25, led by Tom are doing Fartlek. 25-27, led by Cat are doing Hills: 12 x steeper hills. 27-30, led by Angela and Zoe are doing an Interval session. 30-33, led by Suzanne are doing 4 x 800m repeats with 200m recovery. 33+, led by Anna are doing walk, jog, sprint triangle. The door will be covered by Gail R and Angela S. Tickets are on sale for our birthday party on 31st Jan for £10. Including a casino, buffet and the awards presentation. See previous posts for details. Happy running 🏃‍♀️🏃‍♂️

Morning Striders, Here are tonight's sessions: Sub 22, led by Paul are doing a speed session. 22-25, led by Tom and Liz are doing 600m repeats. 25-27, led by Cat are doing Intervals: parlauf relays 400m, 150m x 10. 27-30, led by Gavin are doing 1 mile easy, 1 mile hard, 1 mile easy. 30-33, led by Lucy are doing hills. 6 mins x4 with 3min recovery. 33+, led by David E and Anna are doing 5 x 1k reps - 3 @ effort & 2 steady. The door will be covered by Tristan K and Eileen C. Happy running 🏃‍♀️🏃‍♂️