29Sep 2020 by Liz Simpson

This weeks virtual sessions

Training
Hi all, Here are this week’s virtual sessions Tuesday: Sprint Pyramid Find a safe place where you are not crossing roads or needing to avoid too many obstacles as you will be running at a fast pace. Run 100 metres then have an easy jog/walk back to the start Run 200 metres then have an easy jog/walk back to the start Run 400 meters then have an easy jog/walk back to the start Run 200 metres then have an easy jog/walk back to the start Run 100 metres then have an easy jog/walk back to the start Ensure your easy jog/walk back to the start is at a slow enough pace to recover for the next sprint. These should be done at 90% effort. You shouldn’t be able to speak…
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23Sep 2020 by Liz Simpson

24 September session booking

Training
Tomorrow night (24 Sep) sessions are now available for booking on MagnaPass. Details are on the class list. Please ensure you get an email confirmation of your booking to make sure you're booked on. Enjoy!
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21Sep 2020 by Liz Simpson

22/24 September virtual sessions

Training
Hi all,   Here are this weeks virtual sessions for those unable to attend on Tuesday or Thursday. Tuesdays sessions are now available to book on MagnaPass.   Tuesday: Mile repeats   Run 1 mile at a pace just faster than your 5km pace.   Follow with a 2 minute walking recovery.   Repeat this a further 2 or 3 times so you have ran a total of 3 or 4 miles.   You should aim to complete each mile at the same pace or slightly faster than the last if you can.   This is a good session for improving your 5km pace .   Thursday: Lamppost intervals   Find a path with equally distanced lampposts.   start from one lamppost and sprint to the next then Jog back…
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