Category: Training

Tomorrow’s track session is open for booking on Magnapass. This week will be a Pyramid session. https://www.magnapass.co.uk/partner/stockton-striders-ac

Tomorrow (5 August) nights sessions are open for booking on MagnaPass.

Tomorrow nights (3 August) track session is available for booking on MagnaPass.

Tomorrow's (22 July) sessions are open for booking on MagnaPass.   It's likely to be very hot tomorrow so please bring a drink even if you don't usually. 🌞

Tomorrow's sessions are available for booking on MagnaPass.

Thursday 1 July face-to-face sessions are open for booking on MagnaPass.

The 24 June sessions are available for booking on MagnaPass.

Tomorrow's sessions are available for booking on MagnaPass. Sub 22 please meet at the Tees Barrage parkrun start. Everyone else please meet on the grass near the college.

Tomorrow's sessions are open for booking on MagnaPass. Sub 22 please meet at Preston Park. Everyone else please meet on the grass near the college in a socially distant way.

Morning all, Our next face-to-face session is on Thursday 13 May. Here is todays virtual session... Fartlek (aka speed) Begin with a gentle jog for 10-15 minutes. Run for a total of 30-45 minutes alternating fast and show running at random points. For example run fast until the next road sign, and then slow until the end of a road. You can do as many fast sections as you wish and they should be picked at random. Remember you will get more benefit from the session if you add a reasonable amount of faster sections in. Although, ensure you don’t run it all fast as doing so would mean your fast sections aren’t fast enough and you won’t get the benefit. Your fast sections should be faster than your 5km…