Tuesday 18th April Training Sessions

Training
Here are tonight's sessions: (Sub 22 + 22-25) which will be lead by Sam are doing 4 x 1 mile repeats in ropner park with recovery in between each one. Ideally each mile repeat should be ran no slower than 8.00 minutes. (25-27) which will be lead by Cat are doing 60 second intervals on the track. (27-30 + 30-33) which will be lead by Fiona + Angela are doing a circular session with changing paces. (33+) which will be lead by Ian are doing a track session. Running on the straights, recovering on the bends. Thanks all 🏃
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Thursday 13th April Training Sessions

Training
Here are tonight's sessions: (Sub 22) which will be lead by Phil are doing 3 minute intervals with 90 seconds recovery in between each one. The route for this session is from the club to Billingham Beck Country Park and back. (22-25 + 27-30 + 30-33) which will be lead by Sam + Lucy are doing an interval session on the track. The intervals will be 10,8,6,4,2 and 1 minute repeats with 50% recovery time in between each repeat. (If you're usually in group 4 or 5 at the club please don't be put off by running with group 2, this is an all inclusive session suitable for all paces) (25-27) which will be lead by Cat are doing a hills session in newham grange park. (33+) which will be…
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NYSD Track and Field Season

Club News, News, Training
Hello everyone, The first of 6 summer Track and Field meetings takes place on Tuesday 18th April at Eastbourne Sports Complex, Darlington DL1 1LJ. Start time 6pm. Yes, it does clash with a club night, but we're still hoping to get a few members willing to represent the club. We currently don't have a great deal of experience and expertise in track and field, but hope to improve this over the summer with these events. At some point we'll also be looking to arrange a session at the Middlesbrough Sports Village Athletics Stadium - just for club members in a more informal setting - so people can try out the various runs, jumps and throws. Please note that juniors will also be competing, so there will be a little bit…
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Tuesday 11th April Training Sessions

Training
Here are tonight's sessions: (Sub 22 + 22-25) which will be lead by Sam are doing a stair climb session in ropner park. 5 x 6 minute intervals with 2 minutes recovery in between each set. (25-27) which will be lead by Cat are doing a 5 mile changing paces run. (27-30) which will be lead by David + Caroline are doing a 4 x 6 minute interval session with recovery in between each set. (30-33) which will be lead by Fiona are doing a 7km run , as part of the 5-10km improvement plan. (33+) which will be lead by Ian are doing 3 x 3 hill repeats. 😃🏃
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Thursday 6th April Training Sessions

Training
Good morning, here are tonight's sessions: (Sub 22) which will be lead by Phil are doing mile repeats at the avenue. (22-25) which will be lead by Sam are doing hills at the half-pipe. 6 x 5 minute repeats with 90 seconds recovery in between each rep. (25-27) which will be lead by Cat are doing a 5 mile run with changing paces throughout. (27-30 + 30-33) which will be lead by Fiona + Mary are doing a hills session in Ropner Park. (33+) which will be lead by Ian are doing a 2x2 session on the track. Thanks all 🏃
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Club 5km Time Trial

Training
Morning all, A reminder that there are no sessions at the club tonight. Instead it's our club time trial at ropner park. No money needed, meet at the bandstand by 6.20pm if possible please. A few people have expressed an interest in parking up at the club and running down to the park, and then running back once the trial is finished. For those interested in doing this, I will be at the club for 6pm, if you could also get there for that time. We will be setting off no later than 6.05pm to make sure we get to the park in good time. Thanks all - hope to see plenty of you there, and good luck ! 🏃
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Thursday 30th March Training Sessions

Training
Here are tonight's sessions: (Sub 22) which will be lead by Phil are doing a parlouf and Indian file relay session on the track. (22-25) which will be lead by Lucy are doing a tempo run. First 3 miles will be around 9-9.10 pace, with the last 3 miles at 7.30-8 pace, approximately. (25-27) which will be lead by Cat are doing a hills session at the half-pipe. (27-30) which will be lead by Mary are doing 3 x 10 minute intervals with 2 minute recovery in between each set on the track. (30-33) which will be lead by Fiona are doing a 7km run. (33+) which will be lead by Ian are doing a hills session. Thanks all 🏃
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Tuesday 28th March Training Sessions

Training
Tonight's sessions: (Sub 22 + 22-25) which will be lead by Sam are on the track. The session is 2 x 6 lots of 400m repeats in groups. (This is a hard session, I would advise bringing a drink along with you!) (25-27) which will be lead by Cat are doing a 4 mile tempo run with a warm up and warm down. (27-30) which will be lead by Helen are doing a circuit session in ropner park with some strength and conditioning drills involved. (30-33) which will be lead by Fiona are doing an interval session - as part of the 5-10k improvement training plan. If you are aiming to run your first 10k soon, this is a good session for you. (33+) which will be lead by Ian…
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Thursday 23rd March Training Sessions

Training
Here are tonight's sessions: (Sub 22) which will be lead by Phil are doing 20 x 1 minute repeats with 1 minute recovery in between each repeat. (22-25) which will be lead by Sam are doing a hills session. (25-27) which will be lead by Cat are doing 60 second intervals. (27-30) which will be lead by Mary are doing an interval session. (Mary will explain the session in more detail tonight!) (30-33) which will be lead by Fiona are doing a 6km run. (33+) which will be lead by Ian are doing technical session. Thanks everyone 🏃
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Tuesday 21st March Training Sessions

Training
Tonight's sessions: (Sub 22) which will be lead by Paul are doing mile intervals at the avenue. (22-25) which will be lead by Sam are doing mile repeats starting from ropner park. (25-27) which will be lead by Cat are doing long hill repeats at birkdale road. (27-30) which will be lead by Mary are doing a social run. (30-33 + 33+) which will be lead by Diane are doing a hills session at Oxbridge roundabout. Thanks all
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